There is no reward for being the good girl. There is no moment when the universe sends you a note saying, "Because you are thin and quiet and helpful and don't take up space, here is your solid gold house." There is just you, waiting for this and, when it doesn't come, deciding that it's because you won't deserve your reward until you're even thinner, or until you stop ever asking for what you want, because you did that like three times in the last year and clearly need to be punished for your appalling selfishness. The good-girl reward never shows up. (In the case of things like raises, the reward will only show up if you ask for it, which is why silent martyrdom is self-sabotaging.) People far more selfish and thoughtless than you will always seem to be doing better, and no, it's not fair, but you have to stop doing anything that you are only doing in the hopes of getting a gold star or you will drive yourself insane. If you do something stereotypically good-girl-ish because it's genuinely something you like to do, rock on. But pay enough attention to your own motivations to know the difference.
Speaking of differences, telling yourself, "The house needs to be clean," versus telling yourself, "I want the house to be cleaner," can change entirely your attitude about housework. At least it did for me, this morning. Also helpful: thinking about standing in front of Anubis' scales with various other women and having him say, "Okay, the only thing I'm putting in this scale is whether you kept your house spotless, and anyone who didn't gets eaten by the crocodile demon," and even the crocodile demon saying OH COME ON.
- Burning My Study